Why Work With An OakPW Coach?


Male doing side plank while holding on to stretch band with female trainer

Need help hitting your fitness goals? Schedule your initial session today.

Oakville Performance & Wellness offers the most hands-on coaching program anywhere.

Whether your goals are to lose weight, gain strength, improve mobility, or get a good sweat going, our workouts and nutrition programs are designed to match your needs and goals.

Here’s what to expect:

1. Consultation and Movement Screen

Meet with a member of our team to discuss your health history, personal goals, motivation, confidence and lifestyle influences followed by a Functional Movement Screen (FMS).

2. Personalized Workouts and Nutrition Coaching

We use a variety of strategies to get you moving, feeling and looking better:

  • Cycled phases of training that get you results

    From conditioning, to strength and muscle-building, we cover it all!

  • Nutrition designed to fit YOUR lifestyle

    We start by looking at your current diet and make small tweaks along the way to get you results that last.

  • Mobility, stability and motor control patterning

    From improved posture and performance to injury prevention, prioritizing quality movement comes first.

  • Accountability and support

    You may know WHAT to do, but DOING it consistently can be a challenge. A coach helps you stay on track, troubleshoot and stay motivated.

  • Added perks: Fascial Stretch Therapy, NeuroKinetic Therapy & iMove Clinic Physiotherapy

    Our experienced trainers and practitioners can help you resolve dysfunctional movement and/or pain.

With summer around the corner, now’s the best time to get going on your health and wellness goals.

Always remember, motion is lotion. We encourage you to Move Well, Live Well™.    

Need help with nutrition or exercise? Contact us to book your free Personal Training Consultation and Functional Movement Screen. We’d be happy to help.

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Ground-Based Exercise

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Do You Have A Mobility Or Stability Problem?