Experience our philosophy

Our philosophy at Oakville Performance & Wellness is simple: Move well. Live well.™

Moving well means being pain free and able to enjoy the activities that you love. Our comprehensive assessment takes into account any injuries, pain, or muscular imbalances you might have. Then, we focus on proper exercise progressions that continually develop your functional movement patterns. Our goal is to optimize movement and minimize compensation before adding intense fitness. Once you’ve mastered the functional movement patterns, we’ll shift our focus to improving your performance through strength training and conditioning.

Living well means looking beyond your ability to move. We believe true wellness starts with your lifestyle. We pay careful attention to your nutrition, hydration, sleep, stress management, mindset, and recovery. We’ll help you assess your current lifestyle habits and make incremental, sustainable changes through habit tracking. Our goal is to support you in developing and maintaining positive lifestyle habits. 

We firmly believe that movement influences lifestyle and vice versa. We recognize that addressing both of these areas is critical for achieving and maintaining a healthy life. That’s why we take a holistic approach to training. Through positive, collaborative one-on-one relationships, we’ll help you set and achieve your performance and wellness goals.

Whether you’re new to exercise or a competitive athlete, we’ll meet you where you’re at and take you where you want to go. We’ll give you all the tools you need to Move well. Live well.™