Move Well. Live Well.™

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Familiarize yourself with our space, our services, and our process by signing up for a personal training consultation.

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Services

Personal Training

Fascial Stretch Therapy

Check out our services to learn how your Personal Trainer and Fascial Stretch Therapist can help you become the best version of you.

We believe everyone can achieve a healthy, strong, and pain-free life. 

Learn more about our holistic approach to fitness and our philosophy.

  • Male bending down for deadlift

    "I would highly recommend the amazing staff at this facility for anyone looking to improve their movement patterns and/or general fitness."

    -Rob

  • Female using kettlebells and stretching

    "Stronger and fitter than I was 10 years ago - I just wanted to let you know that I had an amazing race on Sunday. Better than I had anticipated for sure. I felt stronger and fitter than I did 10 years ago which I attribute to both changes to my diet and training at Oakville Performance & Wellness. I was fourth of 70 women in my age category. Thank you for getting me to the start."

    -Averil

  • Male using kettlebells in side lunge

    "Could not recommend more - I came here originally to rehab an injury as I had heard good things about the trainers. That was almost 1.5 years ago now. I continue to come twice a week because of the benefits to my health and strength. Could not recommend more.”

    -Shaun

  • Female trainer with female balancing with kettlebells

    "The staff at OAKPW are experienced, thoughtful, kind and truly want the best for their clients."

    –Kathleen

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