Exercise Is Only A Part Of Lifestyle
To live a healthy lifestyle, exercise is necessary, but it’s not sufficient. One obstacle we see all the time is that most people think that exercise alone is sufficient for the body to change. We have seen time and again that this is simply not true.
We need to get our:
✔️ Rest/regeneration
✔️ Diet minimums
✔️ Sleep minimums
✔️ Hydration minimums
✔️ Address any underlying medical issues
Many of us have real goals to feel better and improve the way we look.
When people are ready for exercise, they hire us as trainers. This is great because getting your body moving can be a huge step forward.
A quality training program is awesome for getting stronger, improving movement patterns, and keeping pain away. BUT, if we truly desire to lose body fat, gain lean muscle, and have more energy— then we MUST address the rest of our lifestyle. Exercise is always an important factor for our health, but much more goes into it.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
If you’re interested in moving, feeling and/or performing better, please don’t hesitate to contact us. We’d be happy to help.